Comp Prep Coach Melbourne
Do you need help preparing for an upcoming competition?
Need professional guidance to ensure you're looking incredible on the day?
Being competitive athletes ourselves, competition preparation is part of our lives, and still one of our passions.
There's tonnes of comp prep coaches across Melbourne who say they can help you prepare - but there aren't many training teams in the country with the level of experience trainers have.
Two of our coaches are pro athletes in their fields of male bodybuilding and women's fitness.
Between the 4 trainers, we have numerous state, national and international titles.
In our 10 years of competition history, we have learned a lot along the way, we have tried every method and strategy on ourselves, and we know what it takes to win.
It's that long term competition experience that has taught us what works and what doesn't.
Just like with anything we do at Evolve, each person is looked at individually, assessed thoroughly, and carefully monitored along the way.
We start each person with a blank page and work out specific plans to suit each person's structure, genetics, current condition and aesthetics.
We completely customise every aspect of each person's plans, from what specific foods apply to that person, what their eating should be like and the phases, changes and timing that goes along with that.
All training programs throughout all of the phases are carefully put together to suit each person's structure and lagging body parts etc.
Our team will consistently track progress markers like weight, girth measurements, body fat percentage, lean muscle mass, and hydration.
The results of those measurements determine what changes we need to make to any aspect of the competition preparation including diet, training etc. For athletes who want to go further and are aiming for higher level competitions, we can also do bloodwork analysis, DEXA scans, and supplementation protocols.
We can help with all aspects of competition preparation including diet, training, posing, and tanning.
If you're looking for experts who walk the walk - and have personally done what you're looking to do - please get in touch and it would be our pleasure to help you achieve your goals.
