Personal Training In Melbourne
Need our help but don't live in Melbourne?
Evolve Training Systems are now taking our expertise online - allowing you to get our expert help from anywhere in the world.
We'll ensure you get to your health and fitness goals regardless of where you live and what equipment you have or don't have.
Evolve Fitness Online Coaching
• Extensive Assessments And Analysis - Looking through all of the major functions and hormones in your body. We thoroughly assess any dysfunctions in your health, including thyroid, sex hormones, stress, gut health, colon, blood sugar and much more.
• Fully Customised Eating Plans - Once we have all of the relevant data, we then create the right eating plan to help you achieve your goals, and improve your overall health and wellbeing. Everything is created from scratch and considers your age, weight, height, activity level, metabolic dysfunctions, medical or health obstacles, and goals.
• Fully Customised Training Programs - We also start from a blank canvas to create custom training programs to get the best, most efficient results possible. We not only look at what exercise will suit your goals best, but also which ones will help you improve your mobility, posture, stability and core strength. We will include all of the functional exercises, drills and stretches to make sure you have a strong, stable and balanced body.
• Full Access To Our Phone App - This is where your measurements, progress photos, training programs, data logs from your workouts, step count, and daily food intake will go. This way we can obtain data on every area of your training and progress, to ensure you are progressing as efficiently and smoothly as possible
• Weekly Check Ins With Your Trainer - You will have a weekly check in with your trainer to go over how the last week has gone, what is working, what needs improving and what adjustments need to be made for the next week. You will have one trainer guiding and supporting you throughout your journey.
• Fortnightly Online Check Ins - We will go through your data and measurements every 2 weeks to make sure things are on track and improving.
• Email & Phone Access To Your Trainer - You can communicate with your trainer via email or phone throughout your journey with any questions or concerns you may encounter over the course of your journey with us.
